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Table of Contents
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d여기에서 I Was Running Everyday for a Month, See What Happened to My Body – the bright side running club 주제에 대한 세부정보를 참조하세요
It all started when a friend invited me to do a 5k with him – that’s about 3 miles. Doesn’t sound like much, but it’s a lot when you’re in your late twenties and haven’t run since gym class back in school. Not to mention the barely-there energy and weight gain that adulthood seemed to hit me with. Anyway, I had a month to get ready. How did I do it?
The short answer is, baby steps! Of course, you should watch what you eat, stay hydrated, and train slowly but surely. After getting myself a new pair of running shoes, my journey began. I kept a daily log of my progress along the way. What about you? Are you ready to lace up your shoes and start running?
Other videos you might like:
I Decided to Sleep for 4 Hours a Day, See What Happened https://www.youtube.com/watch?v=lbFzL-0pEeU\u0026
What If You Stopped Drinking Water for 7 Days? https://www.youtube.com/watch?v=A0aOXbODp1w\u0026
Plank Every Day for a Month, See What Happens to Your Body https://www.youtube.com/watch?v=IC9KIGDOkGc
TIMESTAMPS:
What I started with 0:56
Foods that fuel running 1:42
Why I found a running group 2:29
Cross-training 3:00
Something amazing happened! 3:13
My weight 4:03
A new wind of motivation 5:02
My complexion is… wow! 6:04
Lots of bananas 7:59
I did it! 8:29
🔴 Tips I can give 🔴 8:44
#running #workout #brightside
SUMMARY:
– The idea is to walk for 2 minutes, jog for 1 minute, and repeat that over and over again until your jogs hit the 30-minute mark.
– Foods that fuel running include bananas, oats, peanut butter, broccoli, plain yogurt, dark chocolate, whole grain pasta, potatoes, and coffee.
– Sore today too after that insane gym sesh. I guess that’s just gonna be a regular thing for the next month.
– My trainer suggested cycling as cross-training, so I went on a 3-mile bike ride.
– My energy levels are through the roof! I no longer crave afternoon naps.
– I weighed myself today, and I’m down 5 pounds! I’m convinced jogging is the fastest way to lose weight.
– I jogged for 10 solid minutes today and didn’t struggle at all! I’m getting there!
– My trainer told me to be extra careful to stay hydrated. He said to divide my body weight in half, and then drink an ounce per pound.
– I guess exercise improves your complexion because it boosts blood circulation.
– My trainer showed me how to use a tennis ball to massage any problem areas. I do it to the bottoms of my feet, too.
– Listening to music while jogging helps the time go a lot faster.
– Lots of bananas. I’m told the potassium will help balance the electrolytes I lose on longer runs.
– I think my training program must’ve been just right because the run was relatively easy and enjoyable. I can’t wait to sign up for my next race!
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The Bright Side Running Club by Josie Lloyd | Goodreads
When Keira first receives her breast cancer diagnosis, she never expects to end up joining a running group with three women she’s only just …
Source: www.goodreads.com
Date Published: 12/1/2022
View: 8028
The Bright Side Running Club: A novel of breast cancer, best …
The Bright Se Running Club by Josie Lloyd and audiobook Narrated by Danielle Cohen is an excellent contemporary fiction that is about not letting a diagnosis …
Source: www.amazon.com
Date Published: 5/28/2022
View: 8948
The Bright Side Running Club by Josie Lloyd: 9781643859491
About The Bright Se Running Club … Josie Lloyd’s fearless novel is a tribute to the power of the human spirit in the face of hardship, based on the author’s …
Source: www.penguinrandomhouse.com
Date Published: 12/14/2022
View: 9823
The Bright Side Running Club – Audiobook – Audible.com
When Keira first receives her breast cancer diagnosis, she never expects to end up joining a running group with three women she’s only just met.
Source: www.audible.com
Date Published: 2/12/2021
View: 7799
Book Review: The Bright Side Running Club by Josie Lloyd
The Bright Se Running Club by Josie Lloyd is a moving story of one woman’s battle with breast cancer. This inspirational story of women …
Source: thebashfulbookworm.com
Date Published: 10/26/2022
View: 5987
Josie Lloyd | The Bright Side Running Club – Bookends
Based on the author’s own experience following a breast cancer diagnosis, The Bright Se Running Club is an inspirational, uplifting story that is …
Source: www.howdidthatbookend.com
Date Published: 6/8/2021
View: 1660
The Bright Side Running Club: A novel of … – Barnes & Noble
The Bright Se Running Club is a very inspirational story that describes really well the emotional and physical difficulties a woman faces when …
Source: www.barnesandnoble.com
Date Published: 6/9/2022
View: 2123
The Bright Side Running Club – By Josie Lloyd (paperback)
“A pitch-perfect love letter to the power of friendship- honest, uplifting and straight from the heart.” … “‘I RACED through this warm, witty delight of a read …
Source: www.target.com
Date Published: 7/5/2021
View: 4999
The Bright Side Running Club by Josie Lloyd ~ a Review
by Susan Roberts A gripping tale of a young, ambitious journalist embroiled in an international art scandal centered around a Nazi-looted ma…
Source: www.girl-who-reads.com
Date Published: 2/18/2022
View: 408
주제와 관련된 이미지 the bright side running club
주제와 관련된 더 많은 사진을 참조하십시오 I Was Running Everyday for a Month, See What Happened to My Body. 댓글에서 더 많은 관련 이미지를 보거나 필요한 경우 더 많은 관련 기사를 볼 수 있습니다.
주제에 대한 기사 평가 the bright side running club
- Author: BRIGHT SIDE
- Views: 조회수 2,827,954회
- Likes: 좋아요 68,666개
- Date Published: 2019. 11. 28.
- Video Url link: https://www.youtube.com/watch?v=hjBsi8XQEjg
The Bright Side Running Club
When Keira first receives her breast cancer diagnosis, she never expects to end up joining a running group with three women she’s only just met. Totally blind-sided, all she can think about is how she doesn’t want to tell her family or step back from work. Nor does she want to be part of a group of fellow cancer patients. Cancer is not her club.
And yet it’s running – hot, sweaty, lycra-clad running in the company of brilliant, funny women all going through treatment – that unexpectedly gives Keira the hope she so urgently needs. Because Keira will not be defined by the C-word. And now, with the Cancer Ladies’ Running Club cheering her on, she is going to reclaim everything: her family, her identity, and her life.
One step at a time.
The Bright Side Running Club by Josie Lloyd: 9781643859491
Praise
Praise for The Brighton Ladies’ Running Club
“Readers who enjoy Mary Adkins and Katherine Center will delight in this uplifting, feel-good story.”
—Booklist
“An inherently fascinating and entertaining novel about love, family and the power of finding your tribe,”
—Midwest Book Review
“A pitch-perfect love letter to the power of friendship– honest, uplifting and straight from the heart.”
—Jill Mansell, Sunday Times bestselling author of It Started with a Secret
“Brave, bold, Josie Lloyd has written an incredibly important book. Every woman should read it.”
—Veronica Henry, award-winning author of A Wedding at the Beach Hut
“A searingly honest, but fiercely positive story about the importance of friendship and the power of hope told with Josie’s characteristic warmth and humour.”
—Mike Gayle, Sunday Times bestselling author of Half a World Away
“I adore Josie Lloyd, I love her writing and you are in for an amazing, heart-breaking, inspiring treat – read this book.”
—Jenny Colgan, bestselling author of The Bookshop on the Shore
“A story as honest as it is entertaining, and as funny as it is fearless. It made me believe in life, in love and in the power we all have to overcome the worst – an unmissable, hopeful and life-changing read.”
—Katie Marsh, bestselling author of The Rest of Me
“This life-affirming book will make you weep – and jump for joy. A heart-warming story about bravery and compassion, friendship and family. Beautifully written, witty and moving.”
—Freya North, Sunday Times bestselling author of The Turning Point
“I thoroughly enjoyed this honest, no-holds-barred story. It is by turns funny, inspiring and incredibly moving.”
—Kathryn Hughes, international bestselling author of The Letter
“Beautiful and brave, powerful and emotional. An incredibly special book.”
—Alex Brown, author of A Postcard from Italy
“What an engaging and life-affirming story! A page-turner, too, with such wonderful characters. I loved it!”
—Rachel Hore, Sunday Times bestselling author of The Love Child
“A gorgeously bittersweet novel, unflinching and heart-wrenching – you will need tissues – yet full of warmth, wit and joy. I was cheering on The Cancer Ladies’ Running Club right to the finish line.”
—Eve Chase, Sunday Times bestselling author of The Glass House
“Wonderful. A gorgeous, moving read.”
—Cesca Major, author of The Silent Hours
“Josie has done a wonderful job of treating the subject matter with such honesty, and infusing the story with a great sense of courage and hope. A story of friendship, and love, and battling obstacles head on with a very uplifting dose of inspiration and warmth.”
—Celia Reynolds, author of Finding Henry Applebee
“Beautifully written with honesty, humour and fabulous characters – an inspiring story that’s not afraid to tell the truth.”
—Jessica Ryn, author of The Extraordinary Hope of Dawn Brightside
“This inspirational, hard-hitting, warm, and funny book pulsated with truth and experience. I laughed, cried, learnt a lot, and could NOT put it down. This one will be a huge summer hit.”
—Louise Beech, award-winning author of How to be Brave
“‘I RACED through this warm, witty delight of a read about strength, endurance and friendship. A wonderful book.”
—Suzy K Quinn, author of Bad Mother
“Josie Lloyd’s The Bright Side Running Club is much more than a book about cancer. It is uplifting, keenly observed, and ultimately a story of hope. It shows that however dire the circumstances, we can find a new path back to life — and living — and sometimes the easiest way to do that is to just put one foot in front of the other.”
—Luke Allnutt, author of We Own the Sky
“Ready…set…buy this book! A touching, joyous novel about overcoming, embracing, and learning to live out loud. You’ll fall in love with these new friends. An uplifting treat of a book that is perfect for women of all ages.”
—Liz Talley, author of Room to Breathe
Book Review: The Bright Side Running Club by Josie Lloyd
Josie Lloyd’s fearless novel is a tribute to the power of the human spirit in the face of hardship, based on the author’s own experience with cancer and community. In the vein of Mary Ellen Taylor’s Honeysuckle Season this “amazing, breathtaking, and inspiring” (Jenny Colgan) novel is full of hope and heart. When Keira first receives her breast cancer diagnosis, she never expects to end up joining a running group with three women she’s only just met. Totally blind-sided, all she can think about is how she doesn’t want to tell her family or step back from work. Nor does she want to be part of a group of fellow cancer patients. Cancer is not her club. And yet it’s running – hot, sweaty, lycra-clad running in the company of brilliant, funny women all going through treatment – that unexpectedly gives Keira the hope she so urgently needs. Because Keira will not be defined by the C-word. And now, with the Cancer Ladies’ Running Club cheering her on, she is going to reclaim everything: her family, her identity, and her life. One step at a time. Moving, uplifting and full of hope, this is a beautifully crafted novel about love, family and the power of finding your tribe.
by Josie Lloyd February 8, 2022352
My Review:
Four and a half stars ⭐⭐⭐⭐⭒
The Bright Side Running Club by Josie Lloyd is a moving story of one woman’s battle with breast cancer. This inspirational story of women supporting women through ups and downs is both highly entertaining and incredibly emotional.
Keira, wife, and mother of three school-aged children, finds out that she has breast cancer and she’ll need a mastectomy. She has always been reasonably healthy and the diagnosis immediately changes her life, but more importantly, it changes the way other people view her. Although her family is supportive, she meets Tasmin and a couple of other friends who are in various stages of breast cancer treatment. They form the Bright Side Running Club, and meet regularly to run, as they support each other through the treatments and get closer. Keira realizes that she needs these friends more than she has ever needed friends in her life before.
The amount of detail in this book concerning the diagnosis, and treatment of breast cancer made the book very personal. The thoughts, fears, and feelings of Keira, as she went through the process were raw, and unrestrained. I felt like I was on this journey with Keira, instead of just reading about it.
The first part of the book has a nonfiction feel, as it goes step by step with Kiera as she gets diagnosed and goes through her options, and starts treatment. But, then she meets her friends and the book turns into a book about women, relationships, and the power of strong, supporting friends.
I highly recommend this book to anyone who enjoys Women’s Fiction. I received a complimentary copy of this book. The opinions expressed in this review are completely my own.
About Josie Lloyd Josie Lloyd’s first novel, It Could Be You, was published in 1997 and since then she’s written fifteen bestselling novels (as Joanna Rees and other pen names) including the number one hit Come Together, which she co-authored with her husband, Emlyn Rees, which was number one for ten weeks, published in twenty-seven languages and made into a Working Title film. Josie has also written several best-selling parodies with Emlyn, including We’re Going On A Bar Hunt, The Very Hungover Caterpillar and The Teenager Who Came To Tea. They both live together in Brighton with their three daughters and their dog. In 2017 Josie was diagnosed with breast cancer, picked up on a voluntary mammogram. She underwent an operation, chemotherapy and radiotherapy, during which she met a group of women with whom she ran with regularly. Despite all of them being affected by cancer, and being in the middle of chemo and completely bald herself, she entered and finished the Brighton Marathon 10K with her gang of running mates. This amazing experience inspired her latest novel, The Cancer Ladies’ Running Club, which is to be published by HQ in May 2021. Thanks to the amazing cancer treatment available here in the UK, Josie is restored to fine health and is now an Ambassador for The Sussex Cancer Fund. She believes that a mid-life shake-up has been no bad thing and that it’s possible to not just survive cancer, but to positively thrive because of the experience of going through it. She hopes that her book will enlighten people who are – like she was – terrified even of the word ‘cancer’. She also hopes that it will bring comfort and hope to people who have been affected by this dreadful disease.
Have you read this book? Do you want to? Please comment below!
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The Bright Side Running Club – Bookends
Book Review / Josie Lloyd Josie Lloyd | The Bright Side Running Club
The Book: The Bright Side Running Club by Josie Lloyd
Published February 8th 2022 by Alcove Press
Date read: February 14, 2022 The Characters: Keira ⭐⭐⭐⭐ Rating: 4 out of 5. Buy it on Bookshop.org | Amazon
The Plot (from Goodreads):
When Keira first receives her breast cancer diagnosis, she never expects to end up joining a running group with three women she’s only just met. Totally blind-sided, all she can think about is how she doesn’t want to tell her family or step back from work. Nor does she want to be part of a group of fellow cancer patients. Cancer is not her club.
And yet it’s running – hot, sweaty, lycra-clad running in the company of brilliant, funny women all going through treatment – that unexpectedly gives Keira the hope she so urgently needs. Because Keira will not be defined by the C-word. And now, with the Cancer Ladies’ Running Club cheering her on, she is going to reclaim everything: her family, her identity, and her life.
One step at a time.
Moving, uplifting and full of hope, this is a beautifully crafted novel about love, family and the power of finding your tribe.
The Review:
Based on the author’s own experience following a breast cancer diagnosis, The Bright Side Running Club is an inspirational, uplifting story that is definitely worth the read/listen.
I loved the ladies of the running club and how Keira was able to connect with them in a way that no one else in her life could provide. This story is perfect for any fans of found family.
As heartwarming as this book was, it was incredibly frustrating at times to hear how people dismissed Keira because of her illness. I wanted to punch so many of the characters Keira encountered! I also didn’t understand why she didn’t just text, call, or email Moira to check in, especially if they were as close as they were made out to be. I feel like that whole plot point could have been cleared up with a simple message, even if Moira was on vacation.
Audiobook review: The audiobook is narrated by Danielle Cohen. While I am not familiar with her work, I thought she was the perfect fit for Keira. I enjoyed this production and would certainly listen to more by her!
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The Bright Side Running Club: A novel of breast cancer, best friends, and jogging for your life. by Josie Lloyd, Paperback
Praise for The Brighton Ladies’ Running Club
“Readers who enjoy Mary Adkins and Katherine Center will delight in this uplifting, feel-good story.”
—Booklist
“An inherently fascinating and entertaining novel about love, family and the power of finding your tribe,”
—Midwest Book Review
“A pitch-perfect love letter to the power of friendship– honest, uplifting and straight from the heart.”
—Jill Mansell, Sunday Times bestselling author of It Started with a Secret
“Brave, bold, Josie Lloyd has written an incredibly important book. Every woman should read it.”
—Veronica Henry, award-winning author of A Wedding at the Beach Hut
“A searingly honest, but fiercely positive story about the importance of friendship and the power of hope told with Josie’s characteristic warmth and humour.”
—Mike Gayle, Sunday Times bestselling author of Half a World Away
“I adore Josie Lloyd, I love her writing and you are in for an amazing, heart-breaking, inspiring treat – read this book.”
—Jenny Colgan, bestselling author of The Bookshop on the Shore
“A story as honest as it is entertaining, and as funny as it is fearless. It made me believe in life, in love and in the power we all have to overcome the worst – an unmissable, hopeful and life-changing read.”
—Katie Marsh, bestselling author of The Rest of Me
“This life-affirming book will make you weep – and jump for joy. A heart-warming story about bravery and compassion, friendship and family. Beautifully written, witty and moving.”
—Freya North, Sunday Times bestselling author of The Turning Point
“I thoroughly enjoyed this honest, no-holds-barred story. It is by turns funny, inspiring and incredibly moving.”
—Kathryn Hughes, international bestselling author of The Letter
“Beautiful and brave, powerful and emotional. An incredibly special book.”
—Alex Brown, author of A Postcard from Italy
“What an engaging and life-affirming story! A page-turner, too, with such wonderful characters. I loved it!”
—Rachel Hore, Sunday Times bestselling author of The Love Child
“A gorgeously bittersweet novel, unflinching and heart-wrenching – you will need tissues – yet full of warmth, wit and joy. I was cheering on The Cancer Ladies’ Running Club right to the finish line.”
—Eve Chase, Sunday Times bestselling author of The Glass House
“Wonderful. A gorgeous, moving read.”
—Cesca Major, author of The Silent Hours
“Josie has done a wonderful job of treating the subject matter with such honesty, and infusing the story with a great sense of courage and hope. A story of friendship, and love, and battling obstacles head on with a very uplifting dose of inspiration and warmth.”
—Celia Reynolds, author of Finding Henry Applebee
“Beautifully written with honesty, humour and fabulous characters – an inspiring story that’s not afraid to tell the truth.”
—Jessica Ryn, author of The Extraordinary Hope of Dawn Brightside
“This inspirational, hard-hitting, warm, and funny book pulsated with truth and experience. I laughed, cried, learnt a lot, and could NOT put it down. This one will be a huge summer hit.”
—Louise Beech, award-winning author of How to be Brave
“‘I RACED through this warm, witty delight of a read about strength, endurance and friendship. A wonderful book.”
—Suzy K Quinn, author of Bad Mother
“Josie Lloyd’s The Bright Side Running Club is much more than a book about cancer. It is uplifting, keenly observed, and ultimately a story of hope. It shows that however dire the circumstances, we can find a new path back to life — and living — and sometimes the easiest way to do that is to just put one foot in front of the other.”
—Luke Allnutt, author of We Own the Sky
“Ready…set…buy this book! A touching, joyous novel about overcoming, embracing, and learning to live out loud. You’ll fall in love with these new friends. An uplifting treat of a book that is perfect for women of all ages.”
—Liz Talley, author of Room to Breathe
From the Publisher
By Josie Lloyd (paperback) : Target
About the Book
“When Keira first receives her breast cancer diagnosis, she never expects to end up joining a running group with three women she’s only just met. Totally blind-sided, all she can think about is how she doesn’t want to tell her family or step back from work. Nor does she want to be part of a group of fellow cancer patients. Cancer is not her club. And yet it’s running – hot, sweaty, lycra-clad running in the company of brilliant, funny women all going through treatment – that unexpectedly gives Keira the hope she so urgently needs. Because Keira will not be defined by the C-word. And now, with the Cancer Ladies’ Running Club cheering her on, she is going to reclaim everything: her family, her identity, and her life”–
Book Synopsis
When Keira first receives her breast cancer diagnosis, she never expects to end up joining a running group with three women she’s only just met. Totally blind-sided, all she can think about is how she doesn’t want to tell her family or step back from work. Nor does she want to be part of a group of fellow cancer patients. Cancer isher club.
And yet it’s running – hot, sweaty, lycra-clad running in the company of brilliant, funny women all going through treatment – that unexpectedly gives Keira the hope she so urgently needs. Because Keira willbe defined by the C-word. And now, with the Cancer Ladies’ Running Club cheering her on, she is going to reclaim everything: her family, her identity, and her life.
One step at a time.
Moving, uplifting and full of hope, this is a beautifully crafted novel about love, family and the power of finding your tribe.
Review Quotes
“Readers who enjoy Mary Adkins and Katherine Center will delight in this uplifting, feel-good story.”–
“An inherently fascinating and entertaining novel about love, family and the power of finding your tribe,””A pitch-perfect love letter to the power of friendship- honest, uplifting and straight from the heart.”–Jill Mansell,bestselling author of
“Brave, bold, Josie Lloyd has written an incredibly important book. Every woman should read it.”–Veronica Henry, award-winning author of
“A searingly honest, but fiercely positive story about the importance of friendship and the power of hope told with Josie’s characteristic warmth and humour.”–Mike Gayle,bestselling author of
“I adore Josie Lloyd, I love her writing and you are in for an amazing, heart-breaking, inspiring treat – read this book.”–Jenny Colgan, bestselling author of
“A story as honest as it is entertaining, and as funny as it is fearless. It made me believe in life, in love and in the power we all have to overcome the worst – an unmissable, hopeful and life-changing read.”–Katie Marsh, bestselling author of
“This life-affirming book will make you weep – and jump for joy. A heart-warming story about bravery and compassion, friendship and family. Beautifully written, witty and moving.”–Freya North,bestselling author of
“I thoroughly enjoyed this honest, no-holds-barred story. It is by turns funny, inspiring and incredibly moving.”–Kathryn Hughes, international bestselling author of
“Beautiful and brave, powerful and emotional. An incredibly special book.”–Alex Brown, author of
“What an engaging and life-affirming story! A page-turner, too, with such wonderful characters. I loved it!”–Rachel Hore,bestselling author of
“A gorgeously bittersweet novel, unflinching and heart-wrenching – you will need tissues – yet full of warmth, wit and joy. I was cheering on The Cancer Ladies’ Running Club right to the finish line.”–Eve Chase,bestselling author of
“Wonderful. A gorgeous, moving read.”–Cesca Major, author of
“Josie has done a wonderful job of treating the subject matter with such honesty, and infusing the story with a great sense of courage and hope. A story of friendship, and love, and battling obstacles head on with a very uplifting dose of inspiration and warmth.”–Celia Reynolds, author of
“Beautifully written with honesty, humour and fabulous characters – an inspiring story that’s not afraid to tell the truth.”–Jessica Ryn, author of
“This inspirational, hard-hitting, warm, and funny book pulsated with truth and experience. I laughed, cried, learnt a lot, and could NOT put it down. This one will be a huge summer hit.”–Louise Beech, award-winning author of
“‘I RACED through this warm, witty delight of a read about strength, endurance and friendship. A wonderful book.”–Suzy K Quinn, author of”Josie Lloyd’sis much more than a book about cancer. It is uplifting, keenly observed, and ultimately a story of hope. It shows that however dire the circumstances, we can find a new path back to life — and living — and sometimes the easiest way to do that is to just put one foot in front of the other.”–Luke Allnutt, author of”Ready…set…buy this book! A touching, joyous novel about overcoming, embracing, and learning to live out loud. You’ll fall in love with these new friends. An uplifting treat of a book that is perfect for women of all ages.”–Liz Talley, author of
About the Author
Josie Lloyd’s first novel,, was published in 1997 and since then she has written 15 bestselling novels (under various pen names), including the number one hit, which she co-authored with her husband, Emlyn Rees, which was number one for 10 weeks, published in 27 languages and made into a Working Title film. Josie has also written several best-selling parodies with Emlyn, includingand
The Bright Side Running Club by Josie Lloyd ~ a Review
by Susan Roberts A new book by Mary Kay Andrews means that summer is just around the corner. She is one of the few authors that I pre-order…
키워드에 대한 정보 the bright side running club
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사람들이 주제에 대해 자주 검색하는 키워드 I Was Running Everyday for a Month, See What Happened to My Body
- running
- lose weight
- weight loss
- get in shape
- stay in shape
- no diet
- marathon
- tips for running
- metabolism
- training for a marathon
- fitness runner
- experienced marathon runner
- pro-runner
- no gym
- fitness
- training process
- workout
- fitness goals
- effective exercises
- burn fat
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- excess fat
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- training program
- potassium
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- jogging
- stay hydrated
- cross-training
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주제에 대한 기사를 시청해 주셔서 감사합니다 I Was Running Everyday for a Month, See What Happened to My Body | the bright side running club, 이 기사가 유용하다고 생각되면 공유하십시오, 매우 감사합니다.
