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K-pop idol Wonho, real name Lee Ho-seok, may be known for his musical talent…but he sure knows a thing or two about fitness. In this episode of Train Like, Wonho takes us through the brutal workout routine he uses to build his physique and stay fit. Plus, he shares his post-workout recovery routine. Watch more Men’s Health Train Like videos HERE: https://www.youtube.com/watch?v=36uYxxuEx-Q\u0026list=PLoA8R7df04hQ8qbEAGtMMLx-By3aDBHlt
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00:00 Intro
02:07 The Workout
04:48 Post-Workout
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【Kstairway】 Men’s Health Korea March 2021 Wonho Cover
Men’s Health Korea March 2021 Wonho Cover Product Details: – Page: TBA – Theme: Wonho’s Era … MensHealth Magazines 2007 2008 2009 2010 Majalah Mens Health.
Source: shopee.com.my
Date Published: 10/19/2022
View: 5829
WONHO GLOBAL on Twitter: “[MAGAZINE] 210216 HELLO …
[MAGAZINE] 210216 HELLO CAPTAIN KOREA! Wonho’s cover for the March 2021 issue of Men’s Health Korea magazine has just been released!Source: twitter.com
Date Published: 2/19/2021
View: 2481
주제와 관련된 이미지 wonho men’s health magazine
주제와 관련된 더 많은 사진을 참조하십시오 K-pop Star Wonho Shares The Workout Routine That Keeps Him Shredded | Train Like | Men’s Health. 댓글에서 더 많은 관련 이미지를 보거나 필요한 경우 더 많은 관련 기사를 볼 수 있습니다.
주제에 대한 기사 평가 wonho men’s health magazine
- Author: Men’s Health
- Views: 조회수 467,102회
- Likes: 좋아요 13,070개
- Date Published: 2022. 5. 12.
- Video Url link: https://www.youtube.com/watch?v=nvFRGoitEC8
K-Pop Star Wonho Shares His Back Training and Fitness Workout
Wonho is not the type of slim, lithe guy lots of people envision when they think of a former boyband member whose music videos are heavy on choreographed dance routines and eye-popping visuals. The K-Pop star, who is now a fully-fledged solo act, looks more like a bodybuilder when he takes off his shirt (which is more often than not, as you’ll know if you’re amongst his 2.7 million Instagram followers). His muscles aren’t far from superhero status, as Men’s Health Korea tabbed him ‘Captain Korea’ on its cover last year. He can still nail every step in his videos, though; his training is all part of taking care of his body, a matter of utmost importance to the singer.
He commits a huge amount of time to his workouts, training twice a day for four to five hours total with just one day off for rest and recovery. “It’s hard, but as a performer you have to care about your physical and mental health,” Wonho told the MH crew when we caught up with him in Seoul, South Korea to film his training regimen. The singer doesn’t commit each day to one specific body part, instead hitting different muscle groups with each session (for example, chest in the morning and back in the evening). He trains his lower body twice a week.
Wonho walked us through his standard back training routine with his strength coach Kim Ki-Nam. After the session, the singer got a Graston massage to help increase blood flow to his back muscles to help aid recovery.
Wonho’s Big Back Workout
Lat Pulldown
4 sets of 10 to 15 reps
Single-Arm High Row
4 sets of 15 reps per arm
Single-Arm Machine Pulldown
4 sets of 15 reps per arm
Dumbbell Row
4 sets of 15 reps per arm
Bent-Over Cable Pull
4 sets of 15 reps
Pullups
3 sets of 10 reps
Want more celebrity workout routines? Check out all of our Train Like videos.
Brett Williams, NASM Brett Williams, a fitness editor at Men’s Health, is a NASM-CPT certified trainer and former pro football player and tech reporter who splits his workout time between strength and conditioning training, martial arts, and running. You can find his work elsewhere at Mashable, Thrillist, and other outlets.
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Wonho 2021 Men’s Health Magazine
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Wonho Graces The Cover of Men’s Health Magazine With A Very Fitting Title
It refers to the nickname fans have calling him over the years.
WENEEs and Monbebes everywhere, rejoice! Your wishes have come true: Wonho will grace the cover of Men’s Health Korea magazine’s March issue.
There are two covers, version A and B, and the cover story is titled “Hello! Captain Korea,” referring to his nickname that fans have affectionately called him over the years.
This cover comes as no surprise, given that Wonho is well known for his penchant for working out and staying healthy. Fans have been hoping to see him on the cover of Men’s Health Korea for a long while.
On Men’s Health Korea‘s official Instagram, the caption under the cover posts stated that Wonho is “definitely one of the hottest artists of our time!!!”
The magazine is already available for pre-order and will be released on March 3, just two days after Wonho’s birthday!
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주제에 대한 기사를 시청해 주셔서 감사합니다 K-pop Star Wonho Shares The Workout Routine That Keeps Him Shredded | Train Like | Men’s Health | wonho men’s health magazine, 이 기사가 유용하다고 생각되면 공유하십시오, 매우 감사합니다.
