Body Fat Percentage Of Kpop Idols | These 6 Idols’ Bodies Did Their Faces No Justice 최근 답변 216개

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These 6 Idols’ Bodies Did Their Faces No Justice
Sometimes you just can’t have it all. According to netizens, though these female idols in the list all possess gorgeous facial features, their body proportion are said to be rather unjustifying compared to their visuals.
So do you wanna know who are these \”lucky but also unlucky\” female idols?
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BTS’s RM Revealed Jungkook’s Body Fat Percentage…Which …

I’ve been on my diet for five days…my current body fat percentage is 15% and I’m trying to hit … Kpop Hit – share the Kpop vibes.

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Source: kpophit.com

Date Published: 5/10/2022

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How do K-pop idols do not have fat in their legs, thighs and …

First off these ols aren’t even “fat” they just aren’t the typical KBS skinny. Jihyo Twice – Jihyo has a big chest and her body type is inverted triangle …

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Source: www.quora.com

Date Published: 8/27/2021

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What do you guys think male idols body fat percentage is?

Jaejoong had his measured before and it was 6.2%. I’m guessing other slenderer/ripped male ols are around the same while the rest are …

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Source: onehallyu.com

Date Published: 11/15/2022

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How far will you go for the perfect body? | Global Comment

You could be 45 kilograms (99 lbs) with a high body-fat percentage, … So, what influence do K-pop ols and celebrities have on Korean …

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Date Published: 5/19/2021

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KPop Female Idols 2022 (by weight from lightest to heaviest …

More.. · Body-Mass Index. The average BMI value of a female K-Pop ol is 17.16 (underweight category). · Healthy BMI . Based on a height of 160cm and weight at …

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주제에 대한 기사 평가 body fat percentage of kpop idols

• Author: K-pop Zone
• Views: 조회수 221,402회
• Likes: 좋아요 4,068개
• Date Published: 2022. 4. 8.
• Video Url link: https://www.youtube.com/watch?v=ZB_WTyp6mLs

What is the weight limit for a K-pop idol?

Everyone was required to be no heavier than 47kg (7st 6lb or 104lb) regardless of their age or height. At weekly weigh-ins, your body would be analysed by the trainer, and then they announced your weight to everyone in the room. If you were over the designated weight, then they would ration your food.

Who is the fat K-pop idol?

1. MAMAMOO Hwasa. MAMAMOO Hwasa has always been a hot topic for her proportions. In the early years of Hwasa’s debut with the group, she was criticized by the public for being “fat” due to her hourglass figure and thick thighs.

What is golden ratio body in K-pop?

In Korea, the “perfect” body ratio is 1:8, meaning you are the height of 8 of your heads stacked from the ground up. People with this alarming ratio are apparent and are often described as having “model” proportions. Here are male idols discussed by netizens as having the golden body ratio.

How do I get slim like a K-pop idol?

Who is the fattest K-pop male idol?

Well like everyone knows as I said Shindong is the heaviest member.

Who is the thinnest male K-pop idol?

Who is the fattest in BTS?

Jungkook, the youngest member of the group at 22, is the heaviest at 154 lbs.

Who has the biggest waist in K-pop?

Who is the curviest KPOP Idol?

1. Jennie (BLACKPINK) Jennie received first place for her slender yet curvy body.

Who has the perfect body in Kpop male?

1. ASTRO’s MoonBin. MoonBin has won the vote by a large margin. He received 2,061 votes and for good reason too.

Who has the best body in Kpop male?

Which kpop idols fit the Korean beauty standards?

How do Koreans lose weight?

The Korean Weight Loss Diet is based around an eating pattern that mostly comprises traditional Korean meals. It promotes eating whole, minimally-processed foods while limiting your intake of overly processed ones. It also recommends avoiding foods containing wheat, dairy, refined sugars, and excess fat.

How many hours do K-pop idols exercise?

K-pop idols spend hours dancing every day. Depending on the company they’re with, some K-pop idols train 9–10 hours per day. It takes a lot of strength and stamina to dance for 9–10 hours with minimal breaks.

How many calories do Korean eat?

The average daily intake has increased 30%, from 2,194 calories to 2,870 calories. The country with the greatest daily intake of calories among the 22 countries covered in the survey was the US, with Americans consuming 3,640 calories a day.

BTS’s RM Revealed Jungkook’s Body Fat Percentage…Which Explains A Lot

We all know just how hard BTS’s RM has been working to bulk up from recent photos of him and his arms. It looks like his hard work has paid off after he revealed his results from his health screening!

He came on Weverse and shared how his body has changed since he started working out.

I went for a health screening and my weight went from 70.1 kg to 73.6 kg and my skeletal muscle mass went up 3.5! Exercising a little bit this year was worth it. I’ve been on my diet for five days…my current body fat percentage is 15% and I’m trying to hit 10% so I plan on working out five days out of the week. FYI Jungkook’s body fat percentage is 10% (…jealous). Ah fighting ⁠— RM

Thanks to RM we now know Jungkook‘s body fat percentage, which then explains his killer body from the recent MAP OF THE SOUL ON:E online concerts!

I mean…

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…just look at him.

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Jungkook has also previously revealed that there was never a time he didn’t have abs since debut.

He plans to continue working on his health even when he gets older. This face with a body like that? Yes and yes.

5 Female K-pop Idols Who Were Considered ‘Fat’ Due to Thick Thighs

The K-pop industry isn’t just about idols being musically-talented, but also having to be subjected to beauty standards set by Korean society. From their facial structure to their weight, idols are constantly in the spotlight for such topics. In fact, there are several instances when an idol was labeled “fat” despite being slim and healthy – all because of their thick thighs!

With that, here are five female K-Pop idols who were considered “fat” due to their thick thighs.

1. MAMAMOO Hwasa

MAMAMOO Hwasa has always been a hot topic for her proportions. In the early years of Hwasa’s debut with the group, she was criticized by the public for being “fat” due to her hourglass figure and thick thighs. In fact, she was even told she was “fat and not pretty at all” by a company official when she was auditioning for different companies.

But Hwasa only weighs around 44kg to 47kg at 162cm (5’3″) tall, and sports a slim and toned upper body.

2. Former IZ*ONE Yabuki Nako

Former IZ*ONE member Yabuki Nako was one of the shortest idols in not only the group, but also among other idols. Due to her short height, her legs appear to be chubbier than she actually is, making others perceive her as “fat.”

However, Yabuki Nako is not only slim and healthy, but she was also one of the lightest members in the group in terms of weight, weighing around 40kg to 43kg.

3. VIVIZ Eunha

Similar to Yabuki Nako, Eunha was also the shortest member of her former group GFRIEND, and now VIVIZ. Due to her shorter height of around 162cm (5’4″), her thick thighs give off the impression that she is on the heavier side. However, with Eunha’s pear shape figure, she actually weighs around 44kg to 49kg!

4. TWICE Jihyo

TWICE’s leader Jihyo’s body shape is an inverted triangle, and due to her large chest and thick thighs, her body appears to be bigger than her actual weight. However, rather than “fat,” Jihyo is actually pretty fit. Weighing between 49kg to 56kg, Jihyo has a gorgeous and healthy slim figure.

5. MOMOLAND Nancy

Another idol who has been a hot topic when it comes to her proportions is MOMOLAND Nancy. Unlike most idols, Nancy has a curvier body. Paired with thicker thighs than most, Nancy is often mistaken as “fat,” which subjected her to body-shaming. But Nancy is actually toned, and weighs around 45kg to 47kg.

What do you think of these idols’ thick thighs?

YOU MIGHT BE INTERESTED IN: 7 K-pop Idols Who Rejected Other Companies for Their Current One

For more K-pop news, always keep your tabs open here on KpopStarz.

KpopStarz owns this article.

Written by Robyn Joan

Netizens Discuss Male Idols With Perfect, Tall Body Proportions

1. I expected the three of them to be here… All of them have broad shoulders, and thin and long legs…

2. Kai♡ I like the other ones too

3. Kim Namjoon……When are you going to build a nation……..?

4. Daniel ♡♡♡ You’re right about the three of them….Their body proportions are crazy!

5. Sehun too, he has an amazing body

6. No, but Namjoon looks so beautiful in the first picture….

7. I’m not a fan but why was Lucas the first one to come to my mind when I saw the title?

8. Niel-ahㅠㅠㅠㅠㅠㅠㅠㅠㅠhis legs are really long…

9. You really need to see Kim Jongin’s legs in person. He has the longest legs I’ve ever seen in my life

10. Namjoon ㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠHe really looks like a modelㅠㅠ

11. Kang Daniel…..You’re the best……..

12. I’ve seen all three of them in real life, and I can assure you that they’re so tall

13. If I were a man, I would’ve definitely wanted to be born with his body

4 KPOP Idol Workout Routines and Exercises That You Could Do During Quarantine

#imerssaid

#globalbusinessmarketingbinus

#marketingisntallaboutselling

Have you ever wondered how does KPOP idol maintain their figure? what kind of exercises did they do? do they make time to go to the gym in spite of the full schedule that they need to do on a daily basis? Well fear not, this article will share some of the secret workout routines or exercises that KPOP idol do to maintain their figure.

BTS’s Jungkook Workout Routine

Bangtan Sonyeondan also known as BTS, is the most well know KPOP Idol around the world. They are the first Korean boy band that have been invited to a lot of American music awards and famous TV shows. We can be sure that the influence these boys have is very evident as they have a large fanbase called ARMY. With that in mind they must constantly portray their best self. so, what is their secret? recently the secret to one of the youngest members of BTS have been discovered by their fan through there live. The workout routines consist of:

20 squats

20 pushups

20 jump squats

20 pike pushups

10 planks

20 mountain climbers

15 burpees

20 crunches

20 leg raises

20 superman’s exercises

Girls Generation Leg Workout routine

Girls generation or known as SNSD, is a one of the legendary girl group that ignite the flame of Halyu Wave. Which means they are one of the groups that spread this craze for Korean culture outside of Korea. Due to that newer KPOP Idol have a better opportunity to expand their career outside of Korea. SNSD is also a KPOP idol that is famous for their beautiful legs. So what is the secret?

15 thigh hover

20 squats

10 side plank

20 inner thigh lift

15 hip kicks

15 high knees

10 lunges

19 hip raises

Twice’s Momo Abs Workout

Twice is also a well know girl group idol that was formed through a survival reality show called Sixteen. In which, the girls will compete each other through singing and dancing skill that are needed in order to debut as an Idol. Momo being the best dancer in the group have shown us countless performance where her abs are shown and oh my girl her abs is to die for. But to achieve that you must survive this routine. Which is twist plank that you will do 50 reps of the exercise at a time and 3 times a day. All that equals to you have to do 150 twist planks vigorously to achieve the rock-solid abs that she have.

Suzy’s Penguin Exercise

Suzy the former member of KPOP girl group called Miss A that has been disbanded since December 2017. Currently she is still active as a soloist and also an actress. With the other exercises that focus on other parts of body such as legs and abs. Suzy’s penguin exercises focus on the arm. Which is actually very easy to do, and you could do it any where any time. So how do you do this exercise? You just need to move or flap you up and down just like a penguin but you need to so it in a fast motion.

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#imarkethink

Experts Explain How to Get a Body Like a K-pop Idol

K-pop, or Korean pop music, has exploded in popularity all over the world in recent years.

K-pop stars like Lalisa, Kim Taehyung (V), and Jungkook are now major, global celebrities.

So it stands to reason that the K-pop idol body, physique, and overall look has also has skyrocketed in popularity in recent years, as well.

Tons of younger fitness fans and people just getting into fitness are asking:

How can I get a body like a K-pop idol?

The thin, toned, and not overly muscular physique of a K-pop idol is extremely appealing. And thankfully, it’s not that hard to train for — some light strength training, plenty of cardio and conditioning, and dieting to get to low levels of body fat are really all that it takes.

Let’s take a closer look!

What Are the Hallmarks of the “K-Pop Idol Physique”?

K-pop idol bodies are becoming increasingly recognized.

K-pop idols are very thin, and they don’t have a lot of muscle mass—yet they don’t look weak, and the tall men don’t look lanky.

You can tell K-pop idols are fit and eat well even without knowing the extensive training schedule and strict diet plans they incorporate.

But it’s not all about what’s on the outside.

How a K-pop idol’s body functions is arguably even more impressive than the looks aspect.

K-pop idols spend hours dancing every day. Depending on the company they’re with, some K-pop idols train 9–10 hours per day.

It takes a lot of strength and stamina to dance for 9–10 hours with minimal breaks.

Pair that with singing and rapping, and they need cardiovascular systems made of steel!

Not to mention the choreography they do; it’s intensive, fast-paced, and complex.

Some K-pop groups perform moves that most dancers can only dream of, and it takes a ton of agility and being in tune with your body to get to that point.

A K-pop idol body is a lean and toned one one with tons of flexibility, coordination, strength, stamina, and visual appeal.

Despite this, it’s one of the easier bodies to train for—if you like dancing, stretching, and eating clean.

6 Training Tips for a K-Pop Idol Body

The training regime you’ll need for a K-pop idol’s body is busy, but it’s not too intensive compared to some other workout routines that are out there!

You can work out more or less depending on how fast you want to see results and how much time you have, but don’t push yourself too hard — that’s a good recipe for getting injured.

The tips below are all you need to covet this body, as they’ll keep you plenty fit, and they’re tailored to produce the results for the body type you desire.

1. Stick To A Rigid Diet Plan

K-pop idols are allegedly encouraged to be as thin as possible, and it’s a well-known secret that harsh managers don’t always encourage them to do this in the most healthy way.

If you want to be healthy and strong, you’ll need to craft a nutrition plan that allows you to drop fat without losing athleticism and strength or becoming dangerously obsessed with the scale.

Here’s how you can start.

Determine a Goal Weight

You don’t need to have a goal weight, and you can also just go by what you see in the mirror or how your clothes fit, especially if you’ve had issues with scales in the past.

However, having a goal weight is a good idea since concrete goals are better for keeping you motivated.

Your goal weight should reflect an appropriately low body fat percentage. For reference, it usually takes about 10% or less bodyfat for men to see visible abs, and a little higher for women.

Check out this guide for how to figure out your goal weight based on your target body fat percentage.

Eat a K-Pop Idol’s Diet

If you’re trying to lose fat, then you’ll need to eat in a calorie deficit.

Input your stats in a calorie calculator, and you’ll find out how much energy you burn in a day. Eat around 500 fewer calories than that, and you’ll lose about a pound of fat per week.

An easy way to cut calories is by swapping out what kind of foods you eat. Processed foods have a lot of calories and little nutritional value, so it’s a good call to cut those out.

Cutting out sugary foods and liquid calories while increasing water intake is another good idea.

Technically you can eat anything you want as long as it’s under your calorie limit, but K-pop idols have incredibly healthy diets that help their bodies function efficiently.

Here’s what some avid K-pop body fans have theorized idols eat:

Large quantities of steamed vegetables to feel full from the fiber

Protein-rich poultry , such as chicken, to feel full and fuel their workouts

, such as chicken, to feel full and fuel their workouts Sweet potato for healthy carbs and energy

Brown rice and vegetables for energy and feeling full

Fruit, eggs, fatty fish, and low-fat dairy are also good to consume.

If you struggle with eating disorders or body image, here are some resources that can help from the National Eating Disorders Association.

2. Dance All Day Long

Okay, you don’t actually have to dance all day.

However, it’s a good idea to incorporate some kind of dance training into your routine!

Other kinds of cardio can burn calories and build your conditioning, but dance cardio is the best way to look and move like a K-pop idol.

Take dance classes in your dance style of choice. All kinds of dance styles help work your body, tone your muscles, and increase your coordination.

K-pop stars mostly perform using elements of street dance and hip hop, but if that’s not the dancing you like, then you don’t have to do it.

Ballet is great for increasing your coordination and balance, tap is great for rhythm and joint strength, and other styles have other benefits.

The general benefits of dancing include:

Improving the cardiovascular system

Increasing aerobic fitness

Improving muscle tone and strength

Strengthening bones

Increasing agility and flexibility

It’s the perfect way to work out when you’re striving for your dream K-pop idol body.

3. Incorporate Barre

Barre is a way of combining stretching, strength training, and dance.

It’s usually done in group settings in a ballet studio or gym, but it’s not ballet. It does, however, use the ballet bar, lots of ballet moves, and other dance-inspired movements.

It’s an incredibly challenging exercise that lets you get to know your body and how it moves, and it’s great for your muscles, joints, and weight maintenance.

There are some elements of strength training in barre, too.

If you don’t have time to incorporate more than one or two activities, then definitely make time for barre.

If you can only choose one activity, it should be either barre or dancing so you’ll reap the most rewards.

4. Do Regular Strength Training

K-pop idols aren’t muscular, but they’re extremely toned.

Muscle tone primarily comes down to being lean enough to see definition. But without any form of strength training, your muscles won’t pop the way you want.

Light strength training with an emphasis on getting stronger over time is all you need. You won’t need to squat 500 pounds or bench press 2 plates to look like a K-pop star.

Your main goal is leaner, not bigger.

Jamie Lloyd, a personal trainer, gave muscle toning tips to a fitness magazine in the UK, and they can apply to coveting a K-pop idol body.

He mentions it’s a popular belief that you need to lift light weights for a lot of reps to tone your muscles and build endurance.

However, he claims it’s both more efficient and effective to lift heavy weights for fewer reps—he suggests 8–12 reps.

Doing this until you’re fatigued is a great way to tone your muscles.

Lloyd then says you shouldn’t worry about accidentally bulking up by doing this exercise, as it’s much harder to bulk up than most people think.

So go to the gym two or three times a week, lift weights until you’re fatigued, and your muscles should start feeling harder and stronger without becoming too prominent.

5. Do Yoga, Pilates, and Stretching

K-pop bodies are delightfully agile and flexible, and your dance training will help with that.

However, yoga, pilates, and any form of stretching you do will help with this too.

Which activity you pick depends on your preferences, but they have equal advantages when it comes to developing your flexibility.

Yoga can help you improve your form regardless of your dance style. It’s great for helping you develop your balance and flexibility while building fluid, functional strength.

Pilates helps elongate and slim your muscles while keeping them toned and strong. It’s also great for building endurance, and we all know K-Pop idols have a ton of that.

Lastly, stretching is good for the muscles and joints, and it helps minimize the risk of injury when you’re training.

Doing a yoga, pilates, or guided stretching workout at least once a week is a fantastic idea when building a K-pop body, but incorporating them more often will be more beneficial.

6. Do HIIT For Extra Cardio

Finally, let’s not forget that you need the cardiovascular system of a superhero to have a K-pop idol body, so you’ll need to do some cardio outside of just dancing.

Dancing is great cardio, but it’s good to supplement it with some HIIT cardio workouts that you can do at home on your days off from classes and the gym.

Lucky for you, you can take your workout routine right from a K-pop idol himself:

BTS’s Jungkook revealed his workout routine in November of 2021, so following it will surely help you get and maintain the K-pop body you want.

This is a long workout, so you could do it slowly with a rest period between each move.

On the other hand, you could pick and choose different exercises from this routine to create shorter HIIT workouts that you cycle through.

If you’re really up for a challenge, you could do the whole thing as a long, high-energy, fast-paced HIIT workout.

Here’s what he does:

20 pushups

20 pike pushups

20 squats

20 jump squats

10 planks (presumably 30 or 60 seconds)

20 mountain climbers

15 burpees

20 crunches

20 leg raises

20 superman’s exercise

Wrapping Up

There you have it.

Building a K-pop idol’s body takes a lot of time and effort, but it’s not as brutal a training regime as some other body types require.

Your main goal will be to get lean and toned. That requires discipline in the kitchen to lose fat, regular cardio and dancing to burn calories, and strength training to ensure your muscles pop.

Just don’t forget about the function of a K-pop physique! Sure, it looks great, but it’s also nimble, fluid, and extremely athletic. Dancing, yoga, barre, and pilates can help you achieve this balance.

Easier said than done, but totally doable. So get to work!

For other similar body types, check out:

Hope this helps!

S. Korean model-actress Clara reveals her body fat percentage on Twitter

S. Korean model-actress Clara reveals her body fat percentage on Twitter

Sexy model Clara visited a fitness centre after taking almost a week’s break from exercising.

She tweeted, ‘I am checking my body fat percentage and muscles mass weight’.

“This is so nerve-racking. I have been busy and haven’t trained for a week”.

“What’s the result?” She was happy her body fat percentage dropped to 17 per cent, reports K-popinsider.

But the report recommended weight training to increase muscle mass to 25.5kg from 22.3kg currently measured.

Clara was in a tight legging and tank-top exercise bra looking fabulous as usual.

Clara Lee, better known by her pseudonym Clara, is a Swiss-born Korean-British actress and model.

In May 2013, Clara became an online overnight sensation after throwing a ceremonial first pitch in a professional baseball game dressed in form-fitting leggings, and has since been hailed as an up-and-coming star and sex symbol.

Go to Lollipop for more stories.

These K-Pop Idols Reveal Exactly How Strict “The Big 3″ Are About Your Weight

“When I was a trainee… I was told I had to lose 7kg no matter what.”

K-Pop companies are quite strict about the weight of their trainees, and “The Big 3” (YG Entertainment, JYP Entertainment, and SM Entertainment) are no different. Here’s a look at some moments when K-Pop idols revealed just how strict these three companies are when it comes to weight.

1. Solo artist MAYDONI not being able to debut under YG Entertainment due to her weight

MAYDONI is a solo artist and YouTuber who was once a trainee at YG Entertainment. She was a trainee at the company for over 4 years, but she wasn’t able to debut due to her weight. She revealed that YG Entertainment wouldn’t let her debut until she lost a dangerous amount of weight.

I was asked to reduce my weight to 38 kilograms (83 pounds) before debut and this was extremely stressful. — MAYDONI

2. TWICE’s Dahyun & Momo talking about JYP Entertainment’s weight rules

During a live broadcast, TWICE’s Momo and Dahyun shared that when they were trainees, the company checked their weight two times a day and expected them to lose weight every day.

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They also revealed that they were once banned from the company cafeteria due to them failing to meet the weight guidelines.

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Not only that, but Momo revealed on another live broadcast that she once had to lose 7kg in a week.

When I was a trainee… I was told I had to lose 7kg no matter what. That was the only way to be on the showcase. There was a D-day. — Momo

Momo ended up starving herself and constantly went to the gym to lose the 7kg. She also admitted that she was scared to go to sleep and that she cried a lot during that time.

I didn’t eat anything for the whole week and went to the gym all the time. I spat all the time so there was no water in my body. And when I laid down on the bed and tried to sleep, I was scared that I wouldn’t wake up again, so I suddenly started crying. — Momo

3. Former SM Entertainment trainee and SHINee’s Key on the company’s weight rule

A former SM Entertainment trainee once talked about her experience of being at the company and shared that the company cares deeply about the weight of their trainees. She revealed that the company checks on the body fat percentage of all trainees every month.

They check your body fat percentage every month. — Former SM Entertainment trainee

SHINee’s Key also revealed during an episode of Radio Star, that when he joined SM Entertainment, he was shocked by how blunt the company was about weight.

When I joined SM Entertainment, I heard that I was fat for the first time in my life. — Key

What do you guys think male idols body fat percentage is?

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How far will you go for the perfect body?

Warning: This article may be triggering for those with eating disorders.

45 kilograms (99 lbs) is regarded as an unhealthy weight goal for most people. Unless you’re short, forty-five kilograms means you are underweight, and it probably wouldn’t be your diet goal if you want to be healthy.

For a large proportion of Korean girls, however, the very opposite is true. Anything under 50 kilograms (110 lbs) is regarded by some as the ideal number, to the extent that there’s a saying in South Korea that goes “If you’re over fifty kilograms, are you even a woman?”.

This “under-50 rule” applies to everyone regardless of metabolism, genetics, muscle mass or height, which makes the rule even more preposterous. The perfect body for you isn’t defined by the weight on the scale, it’s defined by your standards and a complex mix of the four elements listed above. You could be 45 kilograms (99 lbs) with a high body-fat percentage, which would essentially be the same as a 53 kilogram (117 lb) body with lots muscle mass, or you could be 168 centimeters (5ft 5), 55kgs (1211 lbs) and be leaner than a 49 kg (108lbs), 156-centimeter (5ft 1) person.

Despite this, nine out of ten Korean celebrities are said to have a weight under fifty kilograms.

So, what influence do K-pop idols and celebrities have on Korean (and international) adolescents and adults? Well, girls and boys alike look at their favourite idols – shown in television ads, music videos, etc. – and perceive them as having the “perfect body”. And in order to achieve these perfect bodies, extreme dieting has become common in South Korea. Fast diets such as the “Ailee diet” or the “IU diet”, named after two famed singers/actors who lost a lot of weight, are followed by a lot of Korean women (and teenage girls).

These diets are usually unhealthy, don’t provide enough nutrients and sometimes lead to eating disorders due to the low calorie count involved.

The IU diet

IU (Lee Ji-Eun) is one of the most famous K-pop idols in South Korea – but it hasn’t always been that way. When she debuted, she was shamed and bullied. The audience would go so far as to throw things at her and call her a pig during her performance, and netizens would constantly leave malicious comments online.

Seeing those comments and reactions to her weight had a negative effect on IU’s mental health and self esteem. What’s more, her company was subtly pressuring her to lose some pounds. For these reasons, IU went on an extreme diet that made her lose ten kilograms.

The diet, named the IU diet after her stage name, is one of the most famous diets in South Korea and is well-known by teenagers and adults alike, either due to word of mouth or television. The meal plan is as follows :

Breakfast : One apple

Lunch : One sweet potato

Dinner : Protein shake

On top of this, she scaled stairs for hours at a time at her apartment and danced to her songs.

This all sums up to around 200-400 calories at most, (negative calories considering the exercise) and it’s not a sustainable nor efficient way to lose weight. On a talk show, IU herself mentioned that she eventually became obsessed with food to the point of being bulimic.

Some people who have tried the diet for more than three days say that they’ve fainted, blacked out, or become very dizzy at least. What’s more, most who are put on this diet binge afterwards, leading to yo-yo dieting.

The Ailee diet

Ailee (Amy lee) is another K-pop singer whose diet plan is well known in South Korea. Like IU, she was also mocked for her weight. Netizens would leave comments about her thick thighs, choosing to focus on her body rather than her voice as a singer.

And so she decided to lose weight. Ailee went on a very extreme diet, consuming around 500 calories per day, and lost eleven kilograms in a month, a sixth of her body weight at the time (60 kilograms, or 132 lbs) She eventually reached her desired number – forty nine kilograms (108 lbs).

What exactly was her diet that made her lose weight so quickly? She only consumed around 500 calories a day, just around third or a quarter of the recommended intake for adult women. She ate two meals a day, which were composed of shrimp, chicken, beef and crab meat, which she had with two cups of vegetables.

AIlee eventually became very exhausted and barely had any energy to perform because of her diet. She said: “ At that time, I got depressed. It was so hard for me. Being the best at singing is my goal, but as I focused on my weight, I developed problems with my voice. I was diagnosed with vocal nodules, and treating it was difficult…” Now, she eats three or four small meals a day and is feeling much better.

If you want to lose weight because of your health or because you genuinely want it to better yourself, make sure to do so in a healthy way. It really isn’t recommended to go under 1,200 calories whilst on a diet unless consulted with a doctor, and you should be getting nutrients from all food groups. If you exercise, you should increase your calorie intake as well.

There have been numerous trends in the standards of beauty ever since the very beginning of human history – crooked teeth, foot binding, corsets, skull binding and such. Beauty is an ever-changing concept and it isn’t possible to keep chasing it, so instead of changing yourself to fit the trends, why not love yourself and create your own beauty standards? Skinny, curvy, or thick, we are all beautiful in our own way, and there’s no need to change yourself for society. The ones who really love you will stay by your side no matter what.

Image credit: Michal Jarmoluk

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KPop Female Idols 2022 (by weight from lightest to heaviest women)

Hi friends, before you continue to the rest of the article, I would like to share that I have set up haen.ai with a couple of friends. Haen.ai is a fun site where you can discover interesting facts on K-drama idols and the latest Korean movies and drama series. Please check us out – thanks.

Body-Mass Index. The average BMI value of a female K-Pop idol is 17.16 (underweight category). There are literally no overweight female K-Pop idols.

Only 8.8% are considered to be in the normal BMI category (based on a BMI value of 18.5 to 25 kg/m2). A staggering (!) 91.2% of our female K-Pop idols are underweight (BMI value less than 18.5), of which 8% are severely underweight (BMI of 15 to 16) and 1.2% are very severely underweight (BMI of 15 or less).

Healthy BMI . Based on a height of 160cm and weight at 49kg, Yeri (Kim Ye Rim) of Red Velvet has a reasonably healthy BMI score of 18.8.

Distribution. 83.5% of female K-Pop idols weigh between 40kg to 49kg, with 2.5% weighing below 40kg (too light?!). In other words, 86% of female K-Pop idols weigh less than 50kg and the remaining 14% weigh between 50kg to 59kg.

Zodiacs and Birth Months

The most common Zodiac sign of female K-pop idols is Capricorn (81 idols, 8.7%) while the least common Zodiac sign is Cancer (55 idols, 5.9%).

Correspondingly, the most common birth month of female K-pop idols is January (88 idols, 9.5%) while the least common Zodiac sign is June (50 idols, 5.4%).

Let’s check out the bios and introductions of some of our lightest female idols.

Minseo. Minseo, whose real name is Baek Minseo, is a female K-Pop idol from CoCo under Fancy Factory. In CoCo, Minseo is the vocalist, dancer and visual. She is 14 years old. Her horoscope sign is Taurus and her date of birth falls on 26 April 2007. Her height is 151 cm and she weighs 34 kg. She hails from South Korea. Compare Minseo with Tzuyu from Twice. Compare Minseo with Lee Jin Suk from Cosmic Girls.

Suhyun. Suhyun is a female K-Pop idol from CoCo under Fancy Factory. Her real name is Kim Suhyun and she is the vocalist and dancer of the group. She is currently 14 years old and her date of birth falls on 24 August 2007 – under the Zodiac sign of Virgo! She is 154 cm tall in height and her weight is 34 kg. She hails from South Korea. Compare Suhyun with Remi from Cherry Bullet. Compare Suhyun with JinSoul from LOONA.

Jihyun. Jihyun is the vocalist and dancer of CoCo which is under Fancy Factory. Her real name is Lee Jihyun. She is 16 years old. Her horoscope sign is Aries and her date of birth falls on 15 April 2005. Her height is 156 cm and she weighs 37 kg. She hails from South Korea. Compare Jihyun with Yuna from Brave Girls. Compare Jihyun with Eunji from APink.

Yukyung. A member of ELRIS under Hunus Entertainment, Yukyung, whose real name is Lee Yu-kyung, is the main dancer and vocalist of the group. She is 22 years old. Her horoscope sign is Scorpio and her date of birth falls on 5 November 1999. She is 156 cm tall in height and her weight is 37 kg. She has the blood type B. Yukyung hails from Seoul, South Korea. Compare Yukyung with Nako from IZ*ONE. Compare Yukyung with Luda from Natural Unit.

Yunjeong. Yunjeong is a female K-Pop idol from Hi Cutie under Space Music. Her real name is Hwang Yunjeong and she is the rapper of the group. She is born on 11 July 2004 (Yes, under the Zodiac sign of Cancer). She is 17 years old. Standing at a height of 150 cm, Yunjeong weighs 37 kg. Yunjeong hails from South Korea. Compare Yunjeong with Chaeyoung from Fromis_9. Compare Yunjeong with Meng Mei Qi from Cosmic Girls.

Sebin. She is currently 20 years old and her date of birth falls on 2 July 2001 – under the Zodiac sign of Cancer! She is 160 cm tall in height and her weight is 37 kg. She has the blood type B. She hails from South Korea. Compare Sebin with Rena from BEBE6. Compare Sebin with Naru from HeyMiss.

Youngchae. A member of CoCo under Fancy Factory, Youngchae, whose real name is Ryu Youngchae, is the main vocalist, rapper, main dancer and maknae of the group. She is 13 years old. Her horoscope sign is Aquarius and her date of birth falls on 28 January 2008. Her height is 141 cm and she weighs 38 kg. She is from South Korea. Compare Youngchae with Aurora from Nature. Compare Youngchae with Namfon from RaNia.

Hyojeong. Hyojeong is a female K-Pop idol from CoCo under Fancy Factory. Her real name is Lim Hyojeong and she is the vocalist and main dancer of the group. She is currently 14 years old and her date of birth falls on 12 November 2007 – under the Zodiac sign of Scorpio! Standing at a height of 154 cm, Hyojeong weighs 39 kg. She is from South Korea. Compare Hyojeong with Yeori from GeeGu. Compare Hyojeong with Sua from AQUA.

Yujin. Yujin is the leader of Hi Cutie which is under Space Music. Her real name is Heo Yujin. She is currently 18 years old and her date of birth falls on 16 April 2003 – under the Zodiac sign of Aries! She stands at a height of 153 cm and weighs 39 kg. Her blood type is O. She is from South Korea. Compare Yujin with Lu from Nature. Compare Yujin with Yubeen from Pink Fantasy.

Nako. Nako, whose real name is Yabuki Nako, is a female K-Pop idol from IZ*ONE under Off the Record Entertainment. In IZ*ONE, Nako is the vocalist. She is currently 20 years old and her date of birth falls on 18 June 2001 – under the Zodiac sign of Gemini! Her height is 145 cm and she weighs 40 kg. She is from Tokyo prefecture, Japan. Compare Nako with Rena from BEBE6. Compare Nako with HeeO from 4TEN.

More K-Pop Lists with Interesting Stats

K-Pop Datasets

Heights – male idol heights, female idol heights

Weights – male idol weights, female idol weights

Tallest male (Zodiac) – Aquarius, Aries, Cancer, Capricorn, Gemini, Leo, Libra, Pisces, Sagittarius, Scorpio, Taurus, Virgo

Tallest female (Zodiac) – Aquarius, Aries, Cancer, Capricorn, Gemini, Leo, Libra, Pisces, Sagittarius, Scorpio, Taurus, Virgo

Tallest male (Birth month) – January, February, March, April, May, June, July, August, September, October, November, December

Tallest female (Birth month) – January, February, March, April, May, June, July, August, September, October, November, December

Age & Birthdays – male idols, female idols

Blood Type – male idols, female idols

Affiliations – agencies, most female idols, most male idols

Zodiacs – Aquarius, Aries, Cancer, Capricorn, Gemini, Leo, Libra, Pisces, Sagittarius, Scorpio, Taurus, Virgo

Birth Months – January, February, March, April, May, June, July, August, September, October, November, December

키워드에 대한 정보 body fat percentage of kpop idols

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사람들이 주제에 대해 자주 검색하는 키워드 These 6 Idols’ Bodies Did Their Faces No Justice

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